Overview of heel pain

Overview of heel pain

Heel pain usually builds up gradually and gets worse over time. The pain is often severe and occurs when you place weight on your heel. Every mile you walk puts tons of stress on each foot. Your feet can handle a heavy load, but too much stress pushes them over their limits. When you pound your feet on hard surfaces playing sports or wear shoes […]

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Basic knowledge about knee pain

Basic knowledge about knee pain

Knee pain is a common symptom in people of all ages. It may start suddenly, often after an injury or exercise. Knee pain also may begin as a mild discomfort, then slowly get worse. Pain around the knee joint with swelling or without swelling. Knee pain is a common complaint that affects people of all ages. Home Care Simple causes of knee pain often clear […]

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Chronic Neck Pain

Chronic Neck Pain

Causes  Abnormalities in the bone or joints  Trauma  Poor posture  Degenerative diseases  Trauma  Muscle strain   Treatments  Self-help  Medicines  Taping of muscles  Physical therapies/ Physiotherapy  Non-surgical treatment like Facet Joint Block, Cervical Epidural Block

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